Self-Care for the Busy Parent

Remember, self-care isn't about perfection. It's about progress. Start small and be patient with yourself. Over time, you'll develop a self-care routine that works for you and helps you to feel your best.

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Lost in the RUSH

It's a common sight these days: parents, driven by societal pressures and unrealistic expectations, pushing their children to excel in every field, from academics to extracurricular activities. In this relentless pursuit of perfection, we've forgotten the simple joys of childhood. We've forgotten that kids need time to simply be kids. They need time to dream, to explore, to make mistakes, and to learn from them. They need space to grow at their own pace

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Caged Mind : The Illusion of Learning

We’ve chosen the more arduous path, prioritizing stillness over movement, equating it with learning. This paradoxical approach is a testament to our collective misunderstanding of the learning process. We decry a lack of scientific rigor, yet willingly defy the very science we espouse.

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